“I hear you. Take a breath—what’s underneath what you just shared?”
What is the heaviest part of that feeling right now?
“Come to me, all you who are weary and burdened, and I will give you rest.”
Matthew 11:28
☀️ Haven Life OS
hijasond@gmail.com
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How In The Boat Works • Process Guide
Clear outlines, capture tools & what each part does
How In The Boat Works • Process Guide
Clear outlines, capture tools & what each part does
1. Voice Memos (Mic)
How to use: Tap the brass Mic button on the dock. Speak freely during walks or quiet moments. Tap again to stop.
What it does: Records audio, visualizes your waveform, and transcribes speech. Optional: tap "✨ Ask Friend in the Boat to Reflect" for an empathetic response and follow-up probing question.
2. Photos & Multi-Upload (Camera)
How to use: Tap the Camera button. Select single or multiple photos/docs at once.
What it does: Frames your memories in classic Polaroid styling with handwritten date/location stamps and syncs to Google Drive.
3. Video Capsules (Video)
How to use: Tap Video to capture a 15–30s visual check-in.
What it does: Preserves how you look, speak, and feel across your milestones so you can look back on your journey.
4. Deep Writing (Pen)
How to use: Tap the Pen button for a blank slate.
What it does: Long-form writing with heart/state tags (Peaceful, Valley, Grateful) and scripture anchors.
5. The Anchor & Recovery Hub
How to use: Switch to the ⚓ Recovery Hub tab.
What it does: Live clean days counter, milestone badges, 1-tap SOS Craving Reset, In The Rooms 24/7 meetings, and IOP/marriage tools.
6. Prayer Wall
How to use: Switch to the Prayer Wall tab.
What it does: Capture prayer requests with voice or text, celebrate answered prayers, and keep a lasting testimony ledger.
7. Haven Brain Dump
How to use: Tap Haven Dump on the dock or header.
What it does: Triage mental clutter, schedule calendar events, and organize household tasks in seconds.