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Days

Welcome, Jason

Starting our journey...
Mark 6:50-51
"Take courage! It is I. Don't be afraid."
Daily Pledge
Today, I step into the boat with Jesus, leaving the storm behind.

New Entry

How are you feeling in the boat right now, Jason?

Emotion: Peaceful
I'm listening. Speak or type whatever is on your heart right now.
Tap mic to speak

History & Patterns

Emotion Trends (Last 30 Days)

Deck Tools

Adaptable space for daily reflections, exercises, and prayer.

Calm Water (Breathing)

Regulate your nervous system and surf cravings with boxed breathing.

SOAP Bible Study

Deconstruct and reflect on Scripture using the SOAP framework.

Gratitude Log

Document 5 daily gratitudes to ground your focus on positive milestones.

Step 10 Inventory

Quick daily checklist to identify resentments, fears, and keep your side of the street clean.

Daily Routine

Simple, calming morning/evening recovery checkpoints.

Prayer Journal

Record prayer requests, favorite items, and log answered prayers.

Meeting Finder (GPS)

Locate Celebrate Recovery (CR) and Narcotics Anonymous (NA) meetings near you.

Grounding

A separate space from scripture and prayer — a body-based check-in for noticing what's true, even when it's uncomfortable. Offered as a reflection framework, not a medical or energy-healing claim.

Seven-Point Check-In

Move through each area. Answer honestly, only where it's true right now — skip any that don't have anything today.

Root — Muladhara

Base of the spine · Safety & stability

Sacral — Svadhisthana

Lower abdomen · Emotion & creativity

Solar Plexus — Manipura

Upper abdomen · Personal power & self-worth

Heart — Anahata

Center of the chest · Love & connection

Throat — Vishuddha

Throat · Truth & expression

Third Eye — Ajna

Between the eyebrows · Clarity & insight

Crown — Sahasrara

Top of the head · Meaning & connection

5-4-3-2-1 Grounding

A quick sensory reset for when things feel like too much, right now.

Resources

Settings

Personal Details

Share App / Generate QR Code

Generate a QR code to easily scan and open this app on your phone, or create codes for custom references (like sermons).

Adaptive AI Companion Config

Your keys are stored entirely locally in your browser's secure client storage.

Backup & Data Management

Export your entries for medical providers, save backups locally, or sync to the cloud.

If you set up a free Firebase Firestore project, enter the configuration here to synchronize across devices.
Offline-only

📝 Notes & Feedback Pad

Jot down bugs, ideas, or anything you want to share with your developer. These notes auto-save and won't touch your journal.

✓ Saved

Daily Tracker

Log your sober days, identify your feelings, and practice gratitude.

Log a New Entry

5 Things I'm Grateful For

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Tracker History

Calm Water Breathing

Tap Start to Bob on Calm Water
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SOAP Bible Study

Scripture (S)

Write out the passage you are studying.

Observation (O)

What stands out to you? What is the main message?

Application (A)

How does this apply to your life or recovery today?

Prayer (P)

Write out a short prayer asking God to help you apply this word.

Daily Gratitude Log

"Give thanks in all circumstances..." Focus on 5 specific things you are thankful for today.

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Step 10 Daily Inventory

Continue to take personal inventory and when you are wrong, promptly admit it.

Daily Routine Checklist

Quiet checklists to anchor your days. State resets every 24 hours.

Read Daily Scripture (CSB/NIV)
Acknowledge sobriety milestone/day count
Connect with a supportive peer/sponsor
Did at least 2 minutes of Calm Water breathing
Identified and navigated triggers safely

Prayer Journal

Recovery Meeting Finder

Locate Celebrate Recovery (CR) and Narcotics Anonymous (NA) meetings close to you. Enter a ZIP code manually or detect your location using GPS.

OR USE DEVICE SENSOR
Location Status: Not Detected
Search by ZIP or click GPS to find nearby recovery groups.

Celebrate Recovery (CR)

Celebrate Recovery is a Christ-centered ministry. The official lookup queries the live registry by ZIP code.

Select or search a location first to search Celebrate Recovery groups.

Narcotics Anonymous (NA)

Live nearby active NA meetings (Jersey regional root BMLT database query):

Locate yourself to find nearby NA meetings.

Journal Entry

You're not in the boat alone, Jason
If you are in danger of relapse or carrying heavy thoughts of self-harm, please reach out to people who can sit with you in this storm right now.
Call 988 Text 988 SAMHSA Helpline
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